Fortitude in motion.
121 programs written by hand or compiled from their sources, fitted to your equipment, your injuries and the time you have. 453 exercises, each drawn with the working muscles in color.
Free to start · iPhone and iPad · iOS 15 or later
No account needed. Your data stays on your phone.
Every program was written by hand or compiled from a named source, and the program page tells you which. No model invents your sets.
Recommendations follow fixed rules, not AI. Answer the same way twice and you get the same program, with the reason written out.
425 exercises have their own illustration, working muscles colored and named in your language.
No account, no sign-up. Workouts, records and your own programs live on your device, and the program library is built in.
For you
Three questions find your program: goal, experience and days a week. Three optional ones fit it to the gym you actually have.
Pick a setup and untick what’s missing. An exercise that needs something you don’t have is swapped for one that works the same muscle with what you do have.
Mark a joint and exercises that load it are replaced by ones that train the same muscle without it.
With an injury, check with your doctor or physiotherapist which exercises are right for you.
If a session runs long, optional exercises go first, then the last sets of accessory work. The main lifts stay.
Every change says why
Air Squat instead of Barbell Back Squat, which needs barbell and squat rack.
Programs
Strength, calisthenics, conditioning and running, from a first 5K to a half marathon. 31 of them are single workouts you can drop into any week.
5×5 Basic Strength — 3 Days
65 min · 3× a week · Beginner
5K from Scratch
35 min · 3× a week · Beginner
Calisthenics Beginner — A/B Circuit
30 min · 3× a week · Beginner
Home — No Equipment
40 min · 3× a week · Beginner
4 Week Strength Cycle — 5×10 Volume
30 min · 4× a week · Intermediate
Half Marathon — 12 Weeks
55 min · 5× a week · Advanced
Street Workout — Advanced
75 min · 3× a week · Advanced
Fat Loss — Gym Circuit
45 min · 3× a week · Intermediate
By level
Build your own program
Choose the exercises, sets and rest yourself.
By method. 26 methods to browse. Compiled from well-known coaches' approaches; we're not affiliated with them.
Exercises
453 exercises with a setup, steps and common mistakes, in nine languages. Muscle labels on every illustration are in your language too.
Plus 42 techniques, from supersets and drop sets to tempo and EMOM.
145 guides are free; Pro opens all 453.
The image is open to everyone; the written guide comes with Pro.
A free guide, as it appears in the app
Stand at the bar with it over the middle of your feet. Hinge down and grip it at shoulder width; back flat, shoulders slightly in front of the bar.
In the workout
Last time’s numbers are already filled in. Check a set and the rest timer starts on its own.
Goals and badges
43 badges: 37 goals and 6 dated events. All of them counted on your phone.
First workout
12 weeks in a row
First 5K
First muscle up
10,000 Swings
1,000 push-ups in 30 days
What Pro unlocks
Logging is free and unlimited, and your history is never locked.
$0
Yearly
7 days free
$49.99
$4.17 a month
Monthly
$9.99
New subscribers get 7 days free on the yearly plan, then $49.99 a year. Cancel at least 24 hours before the trial ends and you pay nothing. US prices. The App Store shows the price in your currency before you pay. Paid through your Apple ID. Renews until you cancel in Settings.
No. There’s no sign-up and no login. Your workouts, records and programs are stored on your iPhone or iPad.
No. The programs were written by hand or compiled from named sources. Recommendations follow fixed rules, so the same answers always give the same program, and every change explains itself.
21 beginner programs with their full plans, written guides for 145 exercises, every exercise name and illustration, and logging without limits. Pro programs show their goal, level, days, session length and equipment.
The full plan of all 121 programs and the written guides for all 453 exercises.
Yes. Free programs and guides are inside the app; Pro programs and guides download once after you subscribe. Exercise illustrations download the first time you open them. After that, everything works offline.
iPhone and iPad with iOS 15 or later. An Android version is planned, without a date yet.
English, Turkish, German, Spanish, French, Arabic, Japanese, Korean and Chinese. Exercise names stay in English, the way most gyms say them.
In the app: Me → Settings → Subscription → Manage Subscription. Or in the iPhone Settings app: Apple Account → Subscriptions. Pro stays until the end of the period you paid for, and your history stays after that.
Kinetude isn’t medical advice. The injury question swaps out exercises that load the joint, but your doctor or physiotherapist knows your case; ask them which exercises suit you.
Three questions to your program. No account.
Free to start · iPhone and iPad · iOS 15 or later
